Body intelligence reset is the shortest, fastest and most effective way to do just that.
Modern living and the tsunami of its routines can make our bodies restless and put our minds on overdrive. We can find ourselves walking around with overburdened hearts and with irrational, illogical emotions, ready to explode at the slightest trigger.
Our bodies and emotions can only safely handle a limited amount of stress: trauma results whenever an experience exceeds our abilities to handle and cope with its consequences.
This overload halts the body in its instinctive fight or flight response, causing the painful energy to be stored in the surrounding muscles, organs and connective tissue. Whenever we store trauma in our tissue, our brain disconnects from that part of the body to block the experience, preventing recall of the memory. Any area of our body that our brain is disconnected from won’t be able stay healthy or heal itself. The predictable effect of stored trauma is degeneration and disease.
Your body is living your life, and life is happening wherever the body is in the present moment. When you show up for your life, research confirms you are happier. So, if you want to change the quality of your life, the first thing you must re-learn, is to be present with your body in here and now.